Sestus's Journal, 14 December 2017

111.1 lb Lost so far: 25.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 47.11g | Prot: 94.15g | Carb: 265.49g.   Breakfast: Godiva Chocolatier Gems - Dark Chocolate Truffles, Quaker 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal. Lunch: Burdock Root (with Salt, Drained, Cooked, Boiled), Burdock Root, Viactiv Calcium Supplement, PopCorners Popped Corn Chips - Kettle, Clementines, Pork (Lean Only Eaten). Dinner: Lactaid Lowfat Cottage Cheese, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Eggland's Best Extra Large Grade A Eggs, Brown Rice. Snacks/Other: Horizon Organic 2% Organic Reduced Fat Milk, Cucumber (Peeled), Godiva Dark Chocolate Assortment. more...

2167 kcal

Activities & Exercise: Running - 7/mph - 10 minutes, Taekwondo - 1 hour and 30 minutes, Studying - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...