Weigh In record (no journal entry) for 14 December 2017
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186.4 lb
Lost so far: 15.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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1838 kcal
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Fat: 69.95g | Prot: 185.60g | Carb: 126.99g.
Breakfast: Egg, Peanut Butter, Udi's Gluten Free Whole Grain Bread, dotFIT Lean MR. Lunch: Souper Salad Sunflower Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tomatoes, Yellow Sweet Peppers, Cucumber (with Peel), Columbus Herb Roasted Turkey Breast. Dinner: Broccoli Salad, Skinless Chicken Breast. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 5.6 lb a week
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