Weigh In record (no journal entry) for 13 December 2017
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187.2 lb
Lost so far: 14.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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1537 kcal
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Fat: 49.61g | Prot: 150.55g | Carb: 139.10g.
Breakfast: Egg, dotFIT Lean MR, Udi's Gluten Free Whole Grain Bread, Trader Joe's Hass Avocado. Lunch: Feta Cheese , Trader Joe's Pomegranate Seeds, Tomatoes, Columbus Herb Roasted Turkey Breast, Cucumber (with Peel), Yellow Sweet Peppers. Dinner: Daphne's Greek Cafe Grilled Chicken Kabob, Greek Salad. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 12.6 lb a week
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