Weigh In record (no journal entry) for 14 December 2017
|
168.6 lb
Lost so far: 23.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2017:
|
742 kcal
|
Fat: 16.24g | Prot: 16.88g | Carb: 141.11g.
Breakfast: Now Foods Psyllium Husk Powder, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, L'oven Fresh Cinnamon Raisin Swirl Bread, Honey, Grapefruit. Snacks/Other: Stauffer's Iced Gingerbread Cookies, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|