Weigh In record (no journal entry) for 13 December 2017
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167.2 lb
Lost so far: 24.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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689 kcal
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Fat: 14.55g | Prot: 16.60g | Carb: 132.53g.
Breakfast: Grapefruit, Honey, Now Foods Psyllium Husk Powder, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, L'oven Fresh Cinnamon Raisin Swirl Bread. Snacks/Other: Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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losing 2.8 lb a week
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