Weigh In record (no journal entry) for 15 May 2012
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228.0 lb
Lost so far: 60.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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736 kcal
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Fat: 27.96g | Prot: 69.13g | Carb: 38.42g.
Lunch: Cauliflower, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Cos or Romaine Lettuce, Naturally Hickory Smoked Thick Sliced Bacon, Celery, Fat Free Feta Cheese, Bacon Grease, Tomatoes. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. more...
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3627 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 2 hours and 30 minutes, Housework - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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