San Francisco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 13th: 520 * 27%
fat: 22.00g
|
protein: 39.00g
|
carbs: 42.00g
- -
Wed 8th: 1191 * 63%
fat: 73.84g
|
protein: 65.14g
|
carbs: 51.96g
2378*  1187
Mon 6th: 1074 * 57%
fat: 61.53g
|
protein: 86.10g
|
carbs: 55.12g
2823*  1749
Sat 4th: 639 * 34%
fat: 34.95g
|
protein: 49.66g
|
carbs: 25.54g
2294*  1655
Fri 3rd: 1641 * 86%
fat: 55.68g
|
protein: 99.27g
|
carbs: 199.74g
2294*  653
Thu 2nd: 1229 * 65%
fat: 55.95g
|
protein: 107.66g
|
carbs: 93.54g
2294*  1065
Wed 1st: 1402 * 74%
fat: 66.14g
|
protein: 140.31g
|
carbs: 74.54g
2294*  892
April 2013
Tue 30th: 2129 * 112%
fat: 137.95g
|
protein: 123.66g
|
carbs: 122.54g
2294*  165
Mon 29th: 522 * 27%
fat: 26.70g
|
protein: 37.96g
|
carbs: 33.36g
- -
Sun 28th: 1097 * 58%
fat: 74.64g
|
protein: 83.60g
|
carbs: 20.96g
2294*  1197
Sat 27th: 1639 * 86%
fat: 107.29g
|
protein: 24.95g
|
carbs: 176.25g
- -
Fri 26th: 2153 * 113%
fat: 128.73g
|
protein: 88.12g
|
carbs: 194.31g
3209*  1056
Thu 25th: 2198 * 116%
fat: 118.50g
|
protein: 111.54g
|
carbs: 144.65g
2294*  96
Wed 24th: 1933 * 102%
fat: 74.99g
|
protein: 102.56g
|
carbs: 168.53g
2916*  983
Tue 23rd: 1248 * 66%
fat: 34.70g
|
protein: 37.23g
|
carbs: 147.71g
3130*  1882
Mon 22nd: 1968 * 104%
fat: 86.35g
|
protein: 115.29g
|
carbs: 121.68g
2893*  925
Sat 20th: 600 * 32%
fat: 48.00g
|
protein: 32.00g
|
carbs: 4.00g
2387*  1787
Fri 19th: 2729 * 144%
fat: 139.34g
|
protein: 86.85g
|
carbs: 289.89g
2647*  82
Thu 18th: 2208 * 116%
fat: 106.01g
|
protein: 93.73g
|
carbs: 223.21g
2368*  160
Wed 17th: 2394 * 126%
fat: 110.35g
|
protein: 105.55g
|
carbs: 236.36g
2703*  309

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