Weigh In record (no journal entry) for 14 December 2017
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138.5 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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1384 kcal
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Fat: 61.81g | Prot: 74.47g | Carb: 145.54g.
Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar. Lunch: Eat Smart Sweet Kale Salad, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Swiss Miss Classics Marshmallow Hot Cocoa Mix, Grapefruit, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 4.6 lb a week
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