Weigh In record (no journal entry) for 14 December 2017
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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1863 kcal
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Fat: 67.71g | Prot: 103.52g | Carb: 48.36g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Skotidakis Feta Cheese, Black Olives, Chicken Breast (Skin Not Eaten), Romaine Lettuce (low carb), Onion (low carb), Tomato (low carb), Hellmann's Light Mayonnaise. Dinner: Chicken Leg (Skin Eaten), Tomato (low carb), Romaine Lettuce (low carb), Cucumber (low carb), Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Saputo Friulano Cheese, Gray Ridge Extra Large Eggs. more...
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steady weight
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