lilx2's Journal, 14 December 2017

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my weight has been stagnant since 1st dec! i need to start regularly exercising !

165.3 lb Lost so far: 8.8 lb. Still to go: 35.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 14 December 2017:

459 kcal

Fat: 18.96g | Prot: 14.45g | Carb: 56.82g. Breakfast: Chicken Fried Rice. Lunch: Cadbury Dairy Milk Chocolate. more...

steady weight

6 Supporters Support

Comments

Maybe can try reducing on carbohydrates 🤔

17 Dec 17 by member: lagenda48

I second the carbohydrate reduction. It does more good than continually increasing activity.

17 Dec 17 by member: moogiemynes

Agree carbs are your enemy!

17 Dec 17 by member: 8Patty

thanks guys! its slowly progressing !

17 Dec 17 by member: lilx2

You can start doing fasted cardio. 3x a week for half an hour. After which then you can eat your breakfast. And keep doing what you’ve been doing so far and it will surely give you your desired result. Remember! Discipline and consistency in KEY! Good luck ✌️

18 Dec 17 by member: shakirsianturi


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lilx2's Journal, 14 December 2017

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