Weigh In record (no journal entry) for 15 May 2012
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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2592 kcal
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Fat: 70.93g | Prot: 280.48g | Carb: 218.39g.
Breakfast: orange peel, Soy sations organic soy milk, 10 grain, wheat germ, supro670 soy protien, flax seed, Orange Juice, quaker old fashion oaks. Lunch: tuna, steak, pace, egg whites. Dinner: Sweet Potato, green beans, pace, chicken. Snacks/Other: strawberry, fusion7, CLA 1250, Monster Amino, Amino 2222 tabs, fiber power supplement, cottage cheese, fish oil, apple, Sugar Free Low Calorie Maple Flavor Syrup. more...
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3185 kcal
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Activities & Exercise:
Sitting - 3 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Sleeping - 5 hours, Resting - 12 hours and 10 minutes. more...
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steady weight
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