Weigh In record (no journal entry) for 15 May 2012
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178.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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2391 kcal
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Fat: 114.77g | Prot: 131.41g | Carb: 203.43g.
Breakfast: Orange Juice, bacon egg cheese, Banana, Fuji Apples. Lunch: garlic bread, Southwest Tortilla Soup. Dinner: Green Snap Beans, Beef Steak. Snacks/Other: Heath ice cream bar. more...
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gaining 3.5 lb a week
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