fatfreeme's Journal, 11 April 2010

Weigh In record (no journal entry) for 11 April 2010
170.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

Diet Calendar Entry for 11 April 2010:
1028 kcal Fat: 18.38g | Prot: 71.56g | Carb: 146.94g.   Breakfast:  coffee fat free, Metrx pancakes, banana, water, sugar free syrup. Lunch: string cheese, Met r x, strawberries, sugar snap peas, water. Dinner: shrimp, greens, Parmesan Cheese (Shredded), red bell pepper, water. Snacks/Other: string cheese, grapefruit. more...
on diet Bill Phillip's Body For Life   losing 4.7 lb a week

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