ViaStrong's Journal, 13 December 2017

187.0 lb Lost so far: 78.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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848 kcal

Fat: 27.10g | Prot: 89.37g | Carb: 57.82g.   Breakfast: Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kroger Mexican Style Cheese, La Preferida Canned Black Beans, Sampco Extra Lean Shredded Beef, Kale . Dinner: Perdue Grilled Chicken Breast Strips, La Preferida Canned Black Beans, Lemon, Spinach (Chopped or Leaf, Frozen) , Spectrum Chia Seeds. Snacks/Other: Wal-Mart Mini Cupcakes. more...

4338 kcal

Activities & Exercise: Body Pump - 7 minutes, Studying - 1 hour, Driving - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 6 hours, Apple Health - 12 hours and 53 minutes. more...