Weigh In record (no journal entry) for 14 December 2017
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187.5 lb
Lost so far: 77.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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1780 kcal
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Fat: 73.61g | Prot: 142.45g | Carb: 142.87g.
Breakfast: Great Value Broccoli Florets, All Whites 100% Liquid Egg Whites, Sampco Extra Lean Shredded Beef, PowerBar ProteinPlus - Chocolate Brownie. Lunch: La Preferida Canned Black Beans, Kroger Chopped Kale, Tyson Foods Grilled & Ready Diced Chicken Breast. Dinner: Tastykake Holiday Cookies, Jennie-O Turkey Breast Tenderloin, Pulled Pork, Cheddar Cheese , Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Hershey's Kisses Hugs. more...
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4950 kcal
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Activities & Exercise:
Body Pump - 7 minutes, Studying - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Sitting - 2 hours, Apple Health - 10 hours and 53 minutes, Watching TV/Computer - 2 hours. more...
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gaining 3.5 lb a week
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