Weigh In record (no journal entry) for 15 May 2012
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174.6 lb
Lost so far: 3.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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2287 kcal
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Fat: 119.23g | Prot: 164.90g | Carb: 135.49g.
Breakfast: red onion, Coffee, half and half, black beans, salsa, Spinach, eggs, egg white. Lunch: balsamic vinaigrette, poached egg, tomato, smoked salmon, Baby Garden Blend. Dinner: fage total 2%, STELLA PARM WEDGE, Baby Spinach, Basil Pesto Sauce, Cannellini Beans, asparagus, shrimp. Snacks/Other: coke zero, whey protein, prunes, raisins, fat free milk, Natural Creamy Peanut Butter, Light Mayonnaise, American Cheese Loaf (Yellow & White), Lower Sodium Turkey Breast, Raw Almonds Unslated, light sour cream, black beans. more...
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2229 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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