Weigh In record (no journal entry) for 11 April 2010
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189.4 lb
Lost so far: 39.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2010:
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2012 kcal
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Fat: 95.44g | Prot: 103.62g | Carb: 184.99g.
Breakfast: salsa pace, Poached Egg, Colombian Coffee Decaf (Large), Whole Milk. Dinner: yuca, black beans, pollo tropical. Snacks/Other: Lorna Doone Shortbread Cookies, french fries, Cream Cheese. more...
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gaining 0.4 lb a week
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