Weigh In record (no journal entry) for 15 May 2012
|
227.7 lb
Lost so far: 18.8 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2012:
|
2047 kcal
|
Fat: 56.67g | Prot: 88.66g | Carb: 308.59g.
Breakfast: *TOPS FRT&GRAIN BAR MXD BRY. Lunch: Lasagna with Meat. Dinner: Salmon, Asparagus, Sweet Potato. Snacks/Other: Milk (Nonfat) , Cheerios, Crackers , Brownie. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spang46's weight history
|