Weigh In record (no journal entry) for 11 April 2010
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182.2 lb
Lost so far: 11.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2010:
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2953 kcal
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Fat: 103.50g | Prot: 148.50g | Carb: 307.08g.
Breakfast: Omega Plus Light, Blueberries, Powdered Sugar, Strawberries, Buckwheat Pancakes. Lunch: Chicken (No Broth, Canned), Onions, Mayonnaise with Extra Virgin Olive Oil, Whey Protein, Orange Juice with Calcium & Vitamin D. Dinner: French Fries (Small), Kaiser Rolls, Roasted Red Pepper Hummus, Beer, Pita Bread, Ranch Salad Dressing, Cheddar Cheese, Fried Egg, Bison Meat (Lean Only). Snacks/Other: Granulated Sugar, 100% Lactose Free Fat Free Milk, Corn Flakes. more...
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3126 kcal
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Activities & Exercise:
Elliptical - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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