Weigh In record (no journal entry) for 15 May 2012
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229.0 lb
Lost so far: 30.0 lb.
Still to go: 89.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 May 2012:
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1415 kcal
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Fat: 60.87g | Prot: 95.92g | Carb: 139.11g.
Breakfast: pink grapefruit, Fiber One Original, blue diamond almond and coconut milk. Lunch: 100 calorie cottage, gourmet leaf lettuce, Wild skipjack light tuna, cherry tomatoes, red onion, seasoned vinegar, Rachael Ray EVOO Extra Virgin Olive Oil, organic garbanzo, zucchini, red pepper, english cucumber. Dinner: mixed green salad, tomato basil soup, morn, bechamel, grilled chicken breast. Snacks/Other: Light Swiss Original, LA TORT FAC WH WHT TORT F F, Honey Ham. more...
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losing 1.4 lb a week
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