raykish's Journal, 15 May 2012

179.6 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

422 kcal

Fat: 12.53g | Prot: 21.95g | Carb: 52.37g.   Breakfast: 100% Vegetable Juice (5.5 oz), Mature Multi Vitamins & Minerals, Fish Oil, Coffee (Brewed From Grounds) , Oatmeal. Lunch: Yogurt. more...

2261 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...