Weigh In record (no journal entry) for 13 December 2017
|
177.3 lb
Lost so far: 3.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2017:
|
2045 kcal
|
Fat: 64.06g | Prot: 49.25g | Carb: 324.02g.
Breakfast: Lulemuu Barra de Arroz con Semillas, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Arrocitas Galletas de Arroz, Café con Leche Descremada. Lunch: Jugo de Zanahoria, Kapac Pan sin TACC, Langostinos, Palta Hass. Dinner: Crackines Tostaditas de Arroz, CasanCrem CasanCrem Light, Dia Gelatina Light, Aceite de Oliva, Gatorade Cool Blue, Gatorade Manzana, Gallo Bizcochos de Arroz Dulces, Arrocitas Mini Arrocitas de Finas Hierbas. more...
|
|
2402 kcal
|
Activities & Exercise:
Resting - 15 hours and 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joaco33's weight history
|