Weigh In record (no journal entry) for 13 December 2017
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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1695 kcal
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Fat: 65.15g | Prot: 83.69g | Carb: 38.10g.
Lunch: Roasted Broiled or Baked Chicken Breast, President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs). Dinner: Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Brown Mushrooms (Crimini Italian), Hellmann's Light Mayonnaise, Skotidakis Feta Cheese, Black Olives, Cucumber (low carb), Romaine Lettuce (low carb), Tomato (low carb). Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, Saputo Friulano Cheese. more...
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gaining 3.5 lb a week
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