|
So i gained .5 lb today but again i think its just water retaining because as i said yesterday its that lovely time of month thus i am extremely bloated... so hopefully tomorrow i will be back down to my normal weight...
|
139.5 lb
Lost so far: 2.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2008:
|
2474 kcal
|
Fat: 105.05g | Prot: 96.25g | Carb: 279.94g.
Breakfast: cheddar, bagel. Lunch: Roast Beef, home made, Bread, Whole Wheat. Dinner: root beer, french fries, ketchup, bacon double cheeseburger. Snacks/Other: fruit salad, coffee. more...
|
|
2505 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 5 minutes, Sitting - 8 hours, Standing - 2 hours. more...
|
gaining 1.8 lb a week
|