Weigh In record (no journal entry) for 13 December 2017
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137.0 lb
Lost so far: 29.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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1450 kcal
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Fat: 40.89g | Prot: 79.47g | Carb: 134.99g.
Breakfast: Asda Streaky Bacon, Fried Egg . Lunch: Meatless Pasta with Cheese and Tomato Sauce. Dinner: Venison/Deer, Potatoes and Vegetables in Gravy (Mixture). Snacks/Other: Red Table Wine, Marks & Spencer Milk Chocolate Florentines. more...
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gaining 0.4 lb a week
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