mannky's Journal, 11 November 2017


Diet Calendar Entries for 11 November 2017:
1802 kcal Fat: 39.83g | Prot: 62.26g | Carb: 191.06g.   Breakfast: Carrots , Honey , Sainsbury's Fruit & Nut Muesli, Tesco Low Fat Yogurt. Lunch: Ratatouille, Tesco Baby New Potatoes, Sole (Fish). Dinner: Ratatouille, White Rice (Long-Grain, Cooked) , Sea Bass. Snacks/Other: White Table Wine . more...
1844 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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