Dcraze's Journal, 15 May 2012

168.2 lb Lost so far: 2.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3110 kcal

Fat: 112.65g | Prot: 187.01g | Carb: 353.00g.   Breakfast: Fiber Soft Chews, Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened. Lunch: Snickers Bar, Baked Cheetos, Fibre Plus Dark Chocolatey Almond Chewy Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Becel RSF, Cracker Barrel Cheddar Cheese Light, Pumpernickel Bread, Wasa Fibre Rye, Farmer Sausage, Select 15 Grain Bread, Deli Counter Swiss Cheese Light. Snacks/Other: Swiss Dark Chocolate with Honey Almond Nougat, Grape Nuts Cereal, Source 0% Cherry Yogurt, Strawberries. more...

2919 kcal

Activities & Exercise: Running - 7/mph - 35 minutes, Driving - 1 hour, Desk Work - 13 hours, Sleeping - 8 hours, Resting - 1 hour and 25 minutes. more...