N851JM's Journal, 12 December 2017

169.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1101 kcal

Fat: 43.15g | Prot: 34.27g | Carb: 152.11g.   Lunch: American Value Green Beans (Canned), Happy Harvest Candied Yams, Chocolate Covered Nondairy Chocolate Frozen Rice Dessert Bar, Dinner Rolls , Dressing with Chicken or Turkey and Vegetables, Turkey Breast Meat . Dinner: Navels Oranges . Snacks/Other: Twix Twix Chocolate Peanut Butter Cookie Bars . more...

1867 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...