Weigh In record (no journal entry) for 01 December 2017
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166.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2017:
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648 kcal
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Fat: 11.73g | Prot: 48.23g | Carb: 93.00g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fried Egg, Kombucha, Coffee. Lunch: Plums , Plums , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Chicken Breast Tenderloins. Dinner: Libby's Pumpkin Pie, Sweet Potato , Member's Mark Tilapia . more...
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1834 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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