Weigh In record (no journal entry) for 15 May 2012
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176.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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2065 kcal
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Fat: 81.25g | Prot: 241.26g | Carb: 88.17g.
Breakfast: Egg, Egg White, 100% Whey Protein, Light Original Soymilk, Sliced Turkey Breast (hickory smoked). Lunch: Chocolate Peanut Butter High Protein Bar, hickory beef jerky, Pita Chips - Multi-Grain Garden Herb. Dinner: chicken sausage, Lemon Pepper ChicNSteaks, Baked Potato (Peel Eaten). Snacks/Other: salted and roasted peanuts, Light Original Soymilk, Promasil, 100% Whey Protein, Chicken Breast. more...
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losing 15.4 lb a week
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