stephensmith's Journal, 13 December 2017

176.6 lb Lost so far: 5.7 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 65.01g | Prot: 100.36g | Carb: 35.59g.   Breakfast: True Protein Premium WPI Natural, Vitasoy Coconut Milk. Lunch: Capsicum, Celery, Chobani Herbed Tzatziki Dip. Dinner: Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Butter, Egg. Snacks/Other: Coles Salted Cashews. more...

2221 kcal

Activities & Exercise: Walking 6.0/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...