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Awoke feeling mostly rested. Upon sitting down w/first cuppa, felt pain all over, but a pain representative of exertion. Walked about 3 mi yesterday, plus good exercises, so Pain commensurate?
Last night : hmblt “bliss” pen 3+ vapes= nothing! Did several other vapes, seems none in my current inventory good for inducing sleep. Find and purchase one. LACON does seem to help. Continuing to sleep longer periods between urination events. Awoke prox 4AM, so about 4 hr periods, not bad!
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209.5 lb
Lost so far: 17.5 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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losing 13.3 lb a week
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