Weigh In record (no journal entry) for 15 May 2012
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178.4 lb
Lost so far: 33.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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2132 kcal
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Fat: 64.24g | Prot: 127.38g | Carb: 263.32g.
Breakfast: Fruit Snacks Mixed Fruit, Part Skim Mozzarella Cheese. Lunch: Chunky Peanut Butter (with Salt), Apples, Oranges, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: asparagus casserole, spinach ravioli. more...
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2209 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Walking (brisk) - 4/mph - 15 minutes, Shopping - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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