Weigh In record (no journal entry) for 12 December 2017
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185.5 lb
Lost so far: 79.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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404 kcal
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Fat: 23.58g | Prot: 38.57g | Carb: 10.38g.
Breakfast: McDonald's Diet Coke (Large), Powerade Zero Grape (Bottle). Lunch: Johnsonville Sausage Patty, Aquafina Water (16.9 oz). Dinner: Kroger Mexican Style Cheese, Great Value Frozen Broccoli Florets, Spinach (Chopped or Leaf, Frozen) , Tyson Foods Grilled & Ready Diced Chicken Breast. more...
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4855 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Housework - 1 hour, Studying - 2 hours, Desk Work - 6 hours, Apple Health - 14 hours. more...
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steady weight
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