Weigh In record (no journal entry) for 11 December 2017
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185.5 lb
Lost so far: 79.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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921 kcal
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Fat: 49.63g | Prot: 69.49g | Carb: 61.26g.
Breakfast: Aquafina Water (16.9 oz), Powerade Zero Grape (Bottle), Blueberries , Blackberries. Lunch: Queso Fresco, Colby Jack Cheese, Sampco Extra Lean Shredded Beef, Beef Sausage (Cured, Cooked, Smoked) , Tortilla Corn Chips, Cream Cheese , Powerade Zero Grape (Bottle), Aquafina Water (16.9 oz). Dinner: Blueberries , Sampco Extra Lean Shredded Beef, Blackberries, Powerade Zero Grape (Bottle), Aquafina Water (16.9 oz). Snacks/Other: Metamucil Sugar Free Metamucil, thinkThin Chocolate Coconut Almond Protein Nut Bar. more...
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4833 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Desk Work - 7 hours, Driving - 3 hours, Housework - 1 hour, Sitting - 2 hours, Apple Health - 10 hours. more...
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losing 7.0 lb a week
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