Mandolinmark's Journal, 12 December 2017

194.0 lb Lost so far: 5.1 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 51.88g | Prot: 92.34g | Carb: 160.30g.   Breakfast: Wegmans BBQ Pulled Pork, King's Hawaiian Original Hawaiian Sweet Rolls. Lunch: Sliced Apples (Sweetened, Sliced, Drained, Heated), Chicken Chili. Dinner: Chabaso Bakery Wheat Ciabatta, Wegmans BBQ Pulled Pork. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

2467 kcal

Activities & Exercise: Music playing - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...