Weigh In record (no journal entry) for 12 December 2017
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196.9 lb
Lost so far: 3.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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1068 kcal
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Fat: 37.10g | Prot: 76.64g | Carb: 122.41g.
Breakfast: Jalapeno Peppers, HEB Chicken Thighs Seasoned for Fajitas, Flour Tortilla, Cal Eggs Extra Large Grade AA Eggs, Kale, Silk Pure Almond Milk - Unsweetened Vanilla, Cinnamon, Spectrum Chia Seeds, Bananas, Jif Chocolate Peanut Powder. Dinner: Cinnamon, Honey, Skippy Creamy Peanut Butter, Kim's Magic Pop, Zucchini, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Snickers Snickers Bar (Fun Size), Bananas. more...
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losing 9.8 lb a week
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