Weigh In record (no journal entry) for 15 May 2012
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131.4 lb
Lost so far: 27.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1011 kcal
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Fat: 14.70g | Prot: 37.93g | Carb: 155.58g.
Breakfast: Sultana Bran Crunchy, Skim Milk. Lunch: Roasted Chickpeas, Organic Spring Lamb Soup with Garlic, Red Wine and Rosemary. Dinner: Four bean mix, Tomatoes, Zucchini, Broccoli, Cauliflower, Yellow Sweet Corn, Organic Spring Lamb Soup with Garlic, Red Wine and Rosemary. Snacks/Other: Red Table Wine, Jacobs Club Orange Biscuit. more...
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1780 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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