Weigh In record (no journal entry) for 12 December 2017
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145.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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109 kcal
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Fat: 0.00g | Prot: 21.74g | Carb: 0.00g.
Breakfast: Kirkland Signature Egg Whites. more...
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gaining 4.2 lb a week
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