shutch123's Journal, 12 December 2017

167.0 lb Lost so far: 17.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

2096 kcal

Fat: 74.37g | Prot: 185.93g | Carb: 174.94g.   Breakfast: Cascadian Farm Organic French Almond Vanilla Granola, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Polaner Raspberry Jelly, Teddie Super Chunky Old Fashioned Peanut Butter. Lunch: When Pigs Fly Low Carb Whole Wheat Bread. Dinner: Butternut Winter Squash , Salmon, Cooked Asparagus (from Fresh), Valbest Chicken Breast. Snacks/Other: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Hershey's Mr. Goodbar Miniatures, Coffee Cake, Publix Raisin Bran Muffin, Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Caesar Salad Dressing, Larabar Lemon Bar. more...

2414 kcal

Activities & Exercise: Bike Machine (Cycling) - 5 minutes, Weight Training (Bodybuilding) - 40 minutes, Standing - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...