shutch123's Journal, 13 December 2017

165.8 lb Lost so far: 18.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 53.34g | Prot: 168.41g | Carb: 186.00g.   Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cascadian Farm Organic French Almond Vanilla Granola. Lunch: Father Sam's 80 Calorie Low Carb Wheat Wrap, Deli Turkey or Chicken Breast Meat, Provolone Cheese. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission Yellow Corn Tortillas, Valbest Chicken Breast. Snacks/Other: Hoegaarden Belgian White Beer, Granny Smith Apples, Cornbread (Home Recipe), Safeway Old Fashioned Glazed Donut, Quest Cookies & Cream Protein Bar, Honey. more...

2387 kcal

Activities & Exercise: Stair Climber (Stepper) - 4 minutes, Weight Training (Bodybuilding) - 40 minutes, Standing - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...