Weigh In record (no journal entry) for 12 December 2017
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139.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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1230 kcal
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Fat: 58.68g | Prot: 86.91g | Carb: 105.49g.
Breakfast: ShopRite Skim Milk, Body Fortress Energy Protein Mocha Cappuccino. Lunch: Wal-Mart Lemon Pepper Rotisserie Chicken, Chili. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Satsuma, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 0.3 lb a week
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