Weigh In record (no journal entry) for 12 December 2017
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224.2 lb
Lost so far: 5.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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2920 kcal
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Fat: 141.82g | Prot: 269.21g | Carb: 128.19g.
Breakfast: Simply Balanced Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. Lunch: Ground Beef (Cooked). Dinner: Steak, Sweet Potato. Snacks/Other: Lenny & Larry's The Complete Cookie - White Chocolate Macadamia. more...
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losing 4.1 lb a week
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