Weigh In record (no journal entry) for 12 December 2017
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147.5 lb
Lost so far: 6.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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2022 kcal
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Fat: 64.65g | Prot: 83.64g | Carb: 269.20g.
Breakfast: Coffee (Brewed From Grounds), Egg, Asda Semi-Skimmed Milk, Sainsbury's Multiseed Flatbread, Brown Sugar, Heinz Reduced Sugar & Salt Baked Beans. Lunch: Lurpak Lightly Salted Spreadable Butter, Tesco Strawberry Jam, Hovis Granary Bread, Tesco Cambozola, Tesco Part Baked Baguette. Dinner: Cadbury Flake 99 Ice Cream, Longley Farm Virtually Fat Free Cottage Cheese, Spaghetti Bolognese, Rowse Pure & Natural Honey. more...
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2093 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 40 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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