Weigh In record (no journal entry) for 15 November 2017
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146.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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1495 kcal
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Fat: 59.06g | Prot: 52.26g | Carb: 185.09g.
Breakfast: Coffee (Brewed From Grounds), Mayonnaise, Egg, Asda Semi-Skimmed Milk, Sainsbury's Multiseed Flatbread, Brown Sugar. Lunch: Alpro Soya Chocolate Dessert. Dinner: Morrisons Butternut Squash and Chilli Soup, Liberte Natural 0%, Grapes, Chickpea Curry, Brown Rice. Snacks/Other: Pom-Bear Crisps, Lindt 85% Dark Chocolate, Merchant Gourmet Whole Chestnuts, Alpro Soya Chocolate Milk. more...
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2093 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (exercise) - 3.5/mph - 15 minutes, Standing - 3 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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