Weigh In record (no journal entry) for 12 December 2017
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161.4 lb
Lost so far: 11.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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739 kcal
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Fat: 20.94g | Prot: 53.87g | Carb: 85.25g.
Breakfast: Hacendado Yogur Macedonia, Peras, Yosoy Bebida de Avena, Biográ Harina de Avena, Mercadona Claras de Huevo, Huevo. Lunch: Pimientos Amarillos Dulces, Pimientos Verdes, Pimiento Rojo, Nestlé Leche Evaporada Ideal, Pechuga de Pollo a la Plancha. Snacks/Other: Hacendado Tortitas de Arroz con Chocolate. more...
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2027 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Aerobics - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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