Weigh In record (no journal entry) for 13 December 2017
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160.9 lb
Lost so far: 12.3 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 December 2017:
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1000 kcal
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Fat: 35.17g | Prot: 89.16g | Carb: 75.85g.
Breakfast: Activia Cremoso 0% Cocktail de Frutas, Huevo, Mercadona Claras de Huevo, Biográ Harina de Avena, Yosoy Bebida de Avena. Lunch: Yosoy Leche de Avena, Carbonell Aceite de Oliva Virgen Extra, La Gula La Gula del Norte, Eat Water Slim Noodles, Pimiento Rojo, Pimientos Verdes, Pimientos Amarillos Dulces. Dinner: Exquisa Cottage Cheese, Campofrío Pechuga de Pollo. Snacks/Other: Hacendado Claras de Huevo, Harimsa Harina Integral de Avena. more...
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2123 kcal
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Activities & Exercise:
Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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