Date started: 08 Jan 24

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 175.0 lb
10 Apr 24	169.8 lb	100%
08 Apr 24	170.4 lb	Not Applicable
01 Apr 24	169.8 lb	Not Applicable
25 Mar 24	169.3 lb	100%
18 Mar 24	170.4 lb	Reasonably Well
13 Mar 24	172.6 lb	Reasonably Well
04 Mar 24	170.9 lb	Reasonably Well
01 Mar 24	171.5 lb	Not Applicable
26 Feb 24	170.9 lb	Not Applicable
19 Feb 24	170.9 lb	Not Applicable
03 Feb 24	167.3 lb	100%
31 Jan 24	168.7 lb	Reasonably Well
29 Jan 24	169.8 lb	Reasonably Well
26 Jan 24	170.4 lb	100%
22 Jan 24	171.7 lb	100%
19 Jan 24	173.7 lb	100%
08 Jan 24	175.0 lb	Not Applicable

Date started: 06 Sep 23

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 163.8 lb
11 Dec 23	171.1 lb	Reasonably Well
27 Nov 23	171.7 lb	Reasonably Well
20 Nov 23	173.1 lb	Not Applicable
13 Nov 23	171.1 lb	Not Applicable
01 Nov 23	167.6 lb	Not Applicable
19 Sep 23	159.4 lb	100%
06 Sep 23	163.8 lb	Not Applicable

Date started: 02 Jan 23

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 145.5 lb
20 Jul 23	155.2 lb	Reasonably Well
17 Jul 23	157.4 lb	Not Applicable
12 Jun 23	152.6 lb	Not Applicable
18 Apr 23	146.8 lb	100%
17 Apr 23	147.5 lb	100%
11 Apr 23	149.9 lb	Not Applicable
13 Mar 23	149.9 lb	Not Applicable
04 Feb 23	145.5 lb	100%
16 Jan 23	145.1 lb	Reasonably Well
02 Jan 23	145.5 lb	Reasonably Well

Date started: 10 Jan 22

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 155.0 lb
15 Dec 22	146.4 lb	Reasonably Well
16 Nov 22	146.8 lb	Reasonably Well
10 Nov 22	149.3 lb	100%
24 Oct 22	151.7 lb	100%
16 Oct 22	149.9 lb	100%
14 Oct 22	151.9 lb	100%
10 Oct 22	153.4 lb	100%
03 Oct 22	155.4 lb	Reasonably Well
26 Sep 22	154.3 lb	100%
19 Sep 22	154.3 lb	100%
12 Sep 22	154.3 lb	Reasonably Well
29 Aug 22	157.0 lb	Reasonably Well
27 Jun 22	157.6 lb	Reasonably Well
23 May 22	157.4 lb	Reasonably Well
12 May 22	153.2 lb	100%
11 May 22	154.8 lb	100%
10 May 22	157.6 lb	100%
09 May 22	161.4 lb	Reasonably Well
07 May 22	160.5 lb	Reasonably Well
02 May 22	163.1 lb	Not Applicable
11 Apr 22	163.1 lb	Reasonably Well
02 Mar 22	163.1 lb	Reasonably Well
07 Feb 22	163.1 lb	100%
01 Feb 22	165.1 lb	100%
10 Jan 22	155.0 lb	Reasonably Well

Date started: 02 Jan 21

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 168.9 lb
20 Aug 21	165.8 lb	Reasonably Well
02 Aug 21	165.8 lb	Reasonably Well
17 Jul 21	166.9 lb	100%
16 Jul 21	168.2 lb	100%
13 Jul 21	172.0 lb	Reasonably Well
04 Jul 21	167.8 lb	Reasonably Well
01 Jul 21	168.9 lb	100%
28 Jun 21	170.0 lb	Reasonably Well
21 Jun 21	169.8 lb	100%
14 Jun 21	168.9 lb	Reasonably Well
13 Jun 21	167.3 lb	Reasonably Well
07 Jun 21	172.0 lb	Not Applicable
31 May 21	171.7 lb	Not Applicable
24 May 21	169.1 lb	Reasonably Well
21 May 21	169.1 lb	Reasonably Well
20 May 21	170.2 lb	Reasonably Well
17 May 21	172.0 lb	Reasonably Well
10 May 21	172.0 lb	Reasonably Well
03 May 21	170.6 lb	100%
20 Apr 21	172.4 lb	Reasonably Well
12 Apr 21	172.4 lb	Poorly
10 Apr 21	172.2 lb	Reasonably Well
22 Mar 21	173.1 lb	Not Applicable
28 Feb 21	167.8 lb	100%
18 Feb 21	168.9 lb	Reasonably Well
11 Feb 21	170.0 lb	100%
08 Feb 21	172.0 lb	Poorly
01 Feb 21	170.0 lb	Reasonably Well
18 Jan 21	168.4 lb	Reasonably Well
11 Jan 21	169.8 lb	Not Applicable
04 Jan 21	166.0 lb	100%
02 Jan 21	168.9 lb	Reasonably Well

Date started: 02 Sep 19

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 168.9 lb
16 Dec 20	161.2 lb	Reasonably Well
14 Dec 20	163.1 lb	Poorly
02 Dec 20	161.8 lb	Not Applicable
30 Nov 20	160.9 lb	Not Applicable
23 Nov 20	160.1 lb	Not Applicable
16 Nov 20	157.6 lb	100%
09 Nov 20	159.0 lb	Not Applicable
02 Nov 20	158.1 lb	Reasonably Well
26 Oct 20	157.9 lb	Not Applicable
19 Oct 20	155.6 lb	Reasonably Well
14 Oct 20	155.0 lb	Reasonably Well
28 Sep 20	154.1 lb	100%
21 Sep 20	155.0 lb	Reasonably Well
19 Sep 20	154.5 lb	Reasonably Well
16 Sep 20	155.2 lb	Reasonably Well
08 Sep 20	155.6 lb	100%
01 Sep 20	156.3 lb	Reasonably Well
03 Aug 20	148.2 lb	Reasonably Well
31 Jul 20	148.6 lb	Reasonably Well
29 Jul 20	149.0 lb	Reasonably Well
28 Jul 20	149.9 lb	Reasonably Well
25 Jul 20	151.7 lb	Reasonably Well
22 Jul 20	152.1 lb	Reasonably Well
21 Jul 20	153.2 lb	Reasonably Well
15 Jul 20	154.5 lb	Poorly
10 Jul 20	153.9 lb	Reasonably Well
08 Jul 20	152.8 lb	100%
04 Jul 20	154.5 lb	100%
02 Jul 20	156.3 lb	Reasonably Well
01 Jul 20	158.5 lb	Reasonably Well
30 Jun 20	156.5 lb	100%
29 Jun 20	157.4 lb	Not Applicable
24 Jun 20	157.4 lb	Poorly
04 Jun 20	151.5 lb	100%
01 Jun 20	153.4 lb	Poorly
26 May 20	154.1 lb	Reasonably Well
18 May 20	151.2 lb	100%
15 May 20	153.9 lb	Reasonably Well
12 May 20	151.7 lb	100%
11 May 20	153.4 lb	100%
10 May 20	153.2 lb	Reasonably Well
09 May 20	154.8 lb	Reasonably Well
04 May 20	156.5 lb	Poorly
27 Apr 20	155.6 lb	Poorly
20 Apr 20	154.3 lb	Poorly
08 Apr 20	154.3 lb	Reasonably Well
06 Apr 20	155.2 lb	Poorly
30 Mar 20	153.0 lb	Poorly
26 Mar 20	150.1 lb	100%
25 Mar 20	150.6 lb	100%
24 Mar 20	152.6 lb	Reasonably Well
23 Mar 20	153.2 lb	Reasonably Well
16 Mar 20	151.2 lb	100%
13 Mar 20	150.4 lb	100%
09 Mar 20	151.0 lb	100%
06 Mar 20	151.5 lb	100%
04 Mar 20	152.3 lb	100%
02 Mar 20	154.1 lb	Not Applicable
20 Feb 20	153.2 lb	100%
19 Feb 20	154.8 lb	100%
17 Feb 20	153.9 lb	Poorly
05 Feb 20	151.5 lb	100%
04 Feb 20	152.3 lb	Poorly
31 Jan 20	151.7 lb	100%
30 Jan 20	152.3 lb	100%
29 Jan 20	152.3 lb	100%
27 Jan 20	153.4 lb	Reasonably Well
26 Jan 20	152.8 lb	Reasonably Well
14 Jan 20	150.8 lb	100%
13 Jan 20	152.3 lb	100%
10 Jan 20	151.9 lb	100%
07 Jan 20	154.3 lb	Not Applicable
21 Dec 19	150.4 lb	Reasonably Well
19 Dec 19	148.6 lb	100%
18 Dec 19	150.4 lb	100%
17 Dec 19	152.3 lb	Reasonably Well
16 Dec 19	153.2 lb	Reasonably Well
12 Dec 19	154.3 lb	Not Applicable
04 Dec 19	150.1 lb	100%
02 Dec 19	150.8 lb	Reasonably Well
30 Nov 19	151.7 lb	100%
28 Nov 19	151.7 lb	100%
25 Nov 19	152.3 lb	100%
24 Nov 19	152.8 lb	Reasonably Well
22 Nov 19	154.1 lb	Poorly
21 Nov 19	155.4 lb	Not Applicable
14 Nov 19	151.0 lb	100%
12 Nov 19	153.2 lb	100%
11 Nov 19	155.0 lb	Reasonably Well
08 Nov 19	155.2 lb	Reasonably Well
04 Nov 19	154.3 lb	Not Applicable
02 Nov 19	153.7 lb	Poorly
01 Nov 19	152.1 lb	Reasonably Well
31 Oct 19	151.5 lb	100%
30 Oct 19	152.1 lb	Reasonably Well
29 Oct 19	152.3 lb	100%
28 Oct 19	153.4 lb	100%
26 Oct 19	153.2 lb	100%
25 Oct 19	152.6 lb	100%
24 Oct 19	153.9 lb	100%
23 Oct 19	153.0 lb	Reasonably Well
22 Oct 19	154.8 lb	100%
21 Oct 19	155.2 lb	Reasonably Well
16 Oct 19	155.2 lb	100%
14 Oct 19	156.5 lb	Reasonably Well
09 Oct 19	157.4 lb	100%
07 Oct 19	158.1 lb	Reasonably Well
05 Oct 19	157.4 lb	100%
03 Oct 19	159.6 lb	100%
30 Sep 19	160.7 lb	Reasonably Well
23 Sep 19	161.4 lb	Reasonably Well
16 Sep 19	160.9 lb	100%
14 Sep 19	160.9 lb	100%
09 Sep 19	162.7 lb	Reasonably Well
04 Sep 19	164.5 lb	100%
03 Sep 19	165.6 lb	Reasonably Well
02 Sep 19	168.9 lb	Not Applicable

Date started: 08 Jan 19

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 157.6 lb
29 Apr 19	158.7 lb	Reasonably Well
21 Apr 19	161.2 lb	Not Applicable
03 Apr 19	159.2 lb	Reasonably Well
02 Apr 19	159.6 lb	100%
01 Apr 19	160.7 lb	Not Applicable
25 Mar 19	161.4 lb	Not Applicable
20 Mar 19	160.5 lb	Poorly
11 Mar 19	157.6 lb	Reasonably Well
28 Feb 19	156.3 lb	100%
25 Feb 19	157.6 lb	Poorly
22 Feb 19	156.5 lb	100%
19 Feb 19	159.0 lb	Reasonably Well
14 Feb 19	157.4 lb	Reasonably Well
05 Feb 19	154.8 lb	100%
28 Jan 19	156.3 lb	Reasonably Well
08 Jan 19	157.6 lb	Reasonably Well

Date started: 05 Feb 18

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 162.0 lb
14 Aug 18	152.6 lb	Reasonably Well
31 Jul 18	153.7 lb	Reasonably Well
23 Jul 18	155.4 lb	Reasonably Well
17 Jul 18	152.1 lb	Reasonably Well
10 Jul 18	151.9 lb	Reasonably Well
09 Jul 18	153.2 lb	Reasonably Well
03 Jul 18	153.2 lb	Reasonably Well
02 Jul 18	153.4 lb	Reasonably Well
29 Jun 18	152.1 lb	Reasonably Well
26 Jun 18	154.5 lb	Reasonably Well
25 Jun 18	156.1 lb	Reasonably Well
18 Jun 18	155.6 lb	Reasonably Well
07 Jun 18	153.7 lb	Reasonably Well
30 May 18	153.7 lb	Reasonably Well
25 May 18	153.7 lb	Reasonably Well
22 May 18	155.9 lb	Reasonably Well
17 May 18	153.7 lb	Reasonably Well
16 May 18	154.3 lb	Reasonably Well
15 May 18	155.4 lb	Reasonably Well
14 May 18	156.5 lb	Reasonably Well
11 May 18	155.9 lb	Reasonably Well
10 May 18	154.8 lb	Reasonably Well
09 May 18	157.0 lb	Reasonably Well
07 May 18	158.7 lb	Reasonably Well
03 May 18	155.4 lb	Reasonably Well
02 May 18	157.4 lb	Reasonably Well
24 Apr 18	157.9 lb	Reasonably Well
19 Apr 18	156.3 lb	Reasonably Well
05 Apr 18	156.7 lb	100%
02 Apr 18	157.6 lb	Reasonably Well
27 Mar 18	157.4 lb	Reasonably Well
21 Mar 18	157.0 lb	Reasonably Well
20 Mar 18	158.3 lb	Reasonably Well
19 Mar 18	159.0 lb	Reasonably Well
17 Mar 18	157.0 lb	Reasonably Well
16 Mar 18	158.3 lb	100%
13 Mar 18	159.2 lb	Reasonably Well
12 Mar 18	160.3 lb	Reasonably Well
09 Mar 18	162.0 lb	Reasonably Well
05 Mar 18	161.4 lb	Poorly
28 Feb 18	159.8 lb	Reasonably Well
27 Feb 18	161.6 lb	Reasonably Well
26 Feb 18	162.9 lb	Not Applicable
20 Feb 18	162.7 lb	Reasonably Well
19 Feb 18	163.6 lb	Not Applicable
15 Feb 18	160.9 lb	Reasonably Well
14 Feb 18	161.4 lb	Reasonably Well
06 Feb 18	161.2 lb	Poorly
05 Feb 18	162.0 lb	Not Applicable

Date started: 12 Sep 16

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 173.3 lb
26 Dec 17	162.0 lb	Not Applicable
13 Dec 17	160.9 lb	100%
12 Dec 17	161.4 lb	Reasonably Well
11 Dec 17	163.1 lb	Reasonably Well
04 Dec 17	160.5 lb	Poorly
27 Nov 17	160.5 lb	Reasonably Well
20 Nov 17	162.7 lb	Not Applicable
16 Nov 17	162.0 lb	Reasonably Well
13 Nov 17	162.0 lb	Reasonably Well
10 Nov 17	160.7 lb	Reasonably Well
09 Nov 17	161.4 lb	Not Applicable
06 Nov 17	162.0 lb	Poorly
30 Oct 17	160.5 lb	Not Applicable
24 Oct 17	160.1 lb	Reasonably Well
23 Oct 17	160.5 lb	Reasonably Well
22 Oct 17	160.5 lb	Reasonably Well
21 Oct 17	159.8 lb	Reasonably Well
20 Oct 17	159.8 lb	100%
18 Oct 17	160.7 lb	100%
17 Oct 17	163.6 lb	100%
16 Oct 17	163.1 lb	Not Applicable
14 Oct 17	163.1 lb	Reasonably Well
13 Oct 17	162.9 lb	Reasonably Well
11 Oct 17	164.9 lb	Reasonably Well
10 Oct 17	164.5 lb	100%
09 Oct 17	166.7 lb	Not Applicable
02 Oct 17	165.3 lb	Not Applicable
27 Sep 17	162.3 lb	Reasonably Well
26 Sep 17	162.3 lb	Reasonably Well
25 Sep 17	162.7 lb	Reasonably Well
24 Sep 17	162.3 lb	Reasonably Well
23 Sep 17	162.7 lb	Reasonably Well
20 Sep 17	163.1 lb	100%
19 Sep 17	164.2 lb	Reasonably Well
18 Sep 17	164.7 lb	Reasonably Well
11 Sep 17	164.2 lb	Reasonably Well
09 Sep 17	164.2 lb	100%
08 Sep 17	164.9 lb	100%
07 Sep 17	165.6 lb	Reasonably Well
05 Sep 17	165.6 lb	100%
04 Sep 17	165.8 lb	Reasonably Well
01 Sep 17	165.6 lb	Reasonably Well
30 Aug 17	165.3 lb	Reasonably Well
29 Aug 17	167.6 lb	Reasonably Well
28 Aug 17	169.8 lb	Reasonably Well
27 Jul 17	166.0 lb	Reasonably Well
17 Jul 17	169.8 lb	Reasonably Well
30 Jun 17	162.9 lb	Reasonably Well
29 Jun 17	162.9 lb	Reasonably Well
28 Jun 17	163.6 lb	Reasonably Well
27 Jun 17	164.0 lb	Reasonably Well
26 Jun 17	165.3 lb	Reasonably Well
23 Jun 17	162.7 lb	Reasonably Well
22 Jun 17	163.1 lb	Reasonably Well
21 Jun 17	164.5 lb	Reasonably Well
20 Jun 17	165.6 lb	Reasonably Well
19 Jun 17	166.7 lb	Reasonably Well
18 Jun 17	166.4 lb	Reasonably Well
17 Jun 17	165.1 lb	Reasonably Well
16 Jun 17	165.8 lb	Reasonably Well
15 Jun 17	166.4 lb	Reasonably Well
14 Jun 17	168.0 lb	Reasonably Well
13 Jun 17	167.6 lb	Reasonably Well
12 Jun 17	166.7 lb	Reasonably Well
11 Jun 17	166.4 lb	Reasonably Well
10 Jun 17	165.8 lb	Reasonably Well
09 Jun 17	165.1 lb	Reasonably Well
08 Jun 17	165.3 lb	Reasonably Well
07 Jun 17	166.9 lb	Reasonably Well
06 Jun 17	166.7 lb	Reasonably Well
05 Jun 17	166.4 lb	Reasonably Well
02 Jun 17	165.8 lb	Reasonably Well
01 Jun 17	166.7 lb	Reasonably Well
31 May 17	166.9 lb	Reasonably Well
30 May 17	167.1 lb	Reasonably Well
29 May 17	167.1 lb	Reasonably Well
25 May 17	166.7 lb	Reasonably Well
22 May 17	165.6 lb	Reasonably Well
21 May 17	165.3 lb	Reasonably Well
20 May 17	164.2 lb	Reasonably Well
19 May 17	165.8 lb	Reasonably Well
18 May 17	166.9 lb	Reasonably Well
17 May 17	166.0 lb	Reasonably Well
15 May 17	166.7 lb	Reasonably Well
12 May 17	166.2 lb	Reasonably Well
10 May 17	166.7 lb	Reasonably Well
09 May 17	168.4 lb	Reasonably Well
08 May 17	169.3 lb	Reasonably Well
05 May 17	167.1 lb	Reasonably Well
04 May 17	167.6 lb	Reasonably Well
03 May 17	169.5 lb	Reasonably Well
02 May 17	171.3 lb	Reasonably Well
27 Apr 17	168.4 lb	Reasonably Well
26 Apr 17	168.9 lb	Reasonably Well
25 Apr 17	168.2 lb	Reasonably Well
24 Apr 17	169.3 lb	Reasonably Well
23 Apr 17	168.4 lb	100%
22 Apr 17	168.9 lb	Reasonably Well
21 Apr 17	168.7 lb	Reasonably Well
20 Apr 17	168.4 lb	Reasonably Well
19 Apr 17	168.9 lb	Reasonably Well
18 Apr 17	167.6 lb	Reasonably Well
12 Apr 17	168.4 lb	Reasonably Well
11 Apr 17	168.7 lb	Reasonably Well
10 Apr 17	168.7 lb	Reasonably Well
07 Apr 17	167.3 lb	Reasonably Well
06 Apr 17	168.0 lb	Reasonably Well
05 Apr 17	166.9 lb	Reasonably Well
04 Apr 17	167.6 lb	Reasonably Well
03 Apr 17	169.3 lb	Reasonably Well
28 Mar 17	167.6 lb	Reasonably Well
27 Mar 17	169.3 lb	Reasonably Well
26 Feb 17	164.9 lb	Reasonably Well
25 Feb 17	164.2 lb	Reasonably Well
23 Feb 17	163.8 lb	Reasonably Well
20 Feb 17	165.3 lb	Reasonably Well
17 Feb 17	163.6 lb	Reasonably Well
16 Feb 17	163.6 lb	Reasonably Well
15 Feb 17	163.6 lb	Reasonably Well
14 Feb 17	164.0 lb	Reasonably Well
13 Feb 17	164.0 lb	Reasonably Well
12 Feb 17	164.0 lb	Reasonably Well
11 Feb 17	164.0 lb	Reasonably Well
01 Feb 17	164.7 lb	Reasonably Well
31 Jan 17	165.6 lb	Reasonably Well
30 Jan 17	167.1 lb	Reasonably Well
23 Jan 17	165.1 lb	Reasonably Well
22 Jan 17	164.2 lb	100%
21 Jan 17	164.2 lb	Reasonably Well
20 Jan 17	164.5 lb	Reasonably Well
19 Jan 17	165.3 lb	Reasonably Well
18 Jan 17	165.6 lb	Reasonably Well
17 Jan 17	166.2 lb	Reasonably Well
16 Jan 17	166.0 lb	Reasonably Well
14 Jan 17	164.9 lb	Reasonably Well
13 Jan 17	165.6 lb	Reasonably Well
12 Jan 17	166.2 lb	Reasonably Well
11 Jan 17	165.6 lb	Reasonably Well
10 Jan 17	165.3 lb	Reasonably Well
09 Jan 17	166.2 lb	Reasonably Well
22 Dec 16	164.2 lb	Reasonably Well
19 Dec 16	163.8 lb	Reasonably Well
18 Dec 16	165.1 lb	Reasonably Well
17 Dec 16	164.2 lb	Reasonably Well
16 Dec 16	165.1 lb	Reasonably Well
15 Dec 16	165.6 lb	Reasonably Well
14 Dec 16	166.4 lb	Reasonably Well
13 Dec 16	168.4 lb	Reasonably Well
12 Dec 16	169.3 lb	Reasonably Well
27 Sep 16	166.7 lb	100%
26 Sep 16	168.2 lb	100%
25 Sep 16	168.2 lb	Reasonably Well
24 Sep 16	169.8 lb	Reasonably Well
23 Sep 16	170.4 lb	100%
22 Sep 16	171.5 lb	Reasonably Well
19 Sep 16	170.6 lb	100%
17 Sep 16	170.4 lb	100%
16 Sep 16	169.8 lb	100%
15 Sep 16	170.2 lb	100%
14 Sep 16	170.2 lb	100%
13 Sep 16	173.1 lb	100%
12 Sep 16	173.3 lb	Not Applicable

Date started: 28 Mar 16

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 168.7 lb
07 Sep 16	172.6 lb	Not Applicable
14 Aug 16	169.8 lb	Not Applicable
13 Aug 16	170.6 lb	Not Applicable
22 Jul 16	167.1 lb	Not Applicable
20 Jul 16	167.1 lb	Not Applicable
11 Jul 16	167.6 lb	Not Applicable
10 Jul 16	167.3 lb	Not Applicable
09 Jul 16	168.0 lb	Not Applicable
08 Jul 16	168.2 lb	Not Applicable
07 Jul 16	168.7 lb	Not Applicable
23 Jun 16	165.1 lb	Not Applicable
13 Jun 16	163.1 lb	Not Applicable
09 Jun 16	163.1 lb	100%
07 Jun 16	163.6 lb	Reasonably Well
06 Jun 16	164.7 lb	Reasonably Well
02 Jun 16	164.2 lb	Reasonably Well
31 May 16	164.9 lb	100%
30 May 16	165.1 lb	Not Applicable
26 May 16	165.1 lb	Reasonably Well
25 May 16	165.1 lb	Reasonably Well
24 May 16	165.1 lb	100%
23 May 16	165.1 lb	Not Applicable
19 May 16	164.5 lb	100%
18 May 16	165.3 lb	Not Applicable
12 May 16	163.6 lb	100%
10 May 16	163.6 lb	100%
09 May 16	164.2 lb	Not Applicable
06 May 16	163.1 lb	100%
05 May 16	164.7 lb	Reasonably Well
03 May 16	165.3 lb	Not Applicable
02 May 16	165.1 lb	Not Applicable
28 Apr 16	164.7 lb	Poorly
27 Apr 16	163.1 lb	Reasonably Well
25 Apr 16	164.0 lb	Not Applicable
23 Apr 16	162.9 lb	100%
22 Apr 16	163.8 lb	100%
21 Apr 16	164.2 lb	Reasonably Well
20 Apr 16	165.1 lb	Not Applicable
19 Apr 16	165.3 lb	Not Applicable
17 Apr 16	163.6 lb	Poorly
14 Apr 16	163.1 lb	Poorly
13 Apr 16	163.1 lb	Poorly
10 Apr 16	162.3 lb	Reasonably Well
09 Apr 16	163.6 lb	100%
08 Apr 16	165.1 lb	100%
06 Apr 16	164.5 lb	Reasonably Well
05 Apr 16	166.4 lb	100%
04 Apr 16	166.7 lb	Not Applicable
01 Apr 16	166.4 lb	100%
31 Mar 16	165.3 lb	100%
30 Mar 16	166.4 lb	100%
29 Mar 16	165.6 lb	100%
28 Mar 16	168.7 lb	100%

Date started: 28 Sep 15

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 160.7 lb
25 Nov 15	156.5 lb	Not Applicable
23 Nov 15	157.9 lb	Reasonably Well
09 Nov 15	158.3 lb	Not Applicable
07 Nov 15	157.0 lb	Reasonably Well
06 Nov 15	155.9 lb	Reasonably Well
05 Nov 15	155.6 lb	Reasonably Well
04 Nov 15	155.4 lb	Reasonably Well
03 Nov 15	156.3 lb	Not Applicable
29 Oct 15	155.4 lb	100%
28 Oct 15	157.2 lb	Not Applicable
27 Oct 15	157.6 lb	Poorly
26 Oct 15	157.6 lb	Not Applicable
23 Oct 15	157.0 lb	Not Applicable
21 Oct 15	156.1 lb	Not Applicable
15 Oct 15	155.6 lb	100%
14 Oct 15	155.6 lb	100%
13 Oct 15	157.4 lb	Not Applicable
11 Oct 15	156.5 lb	Not Applicable
10 Oct 15	156.5 lb	Not Applicable
09 Oct 15	156.1 lb	Not Applicable
08 Oct 15	155.4 lb	Reasonably Well
07 Oct 15	155.4 lb	100%
06 Oct 15	155.6 lb	Reasonably Well
05 Oct 15	155.0 lb	Reasonably Well
03 Oct 15	155.2 lb	Reasonably Well
02 Oct 15	155.2 lb	100%
01 Oct 15	156.3 lb	100%
30 Sep 15	157.2 lb	100%
29 Sep 15	159.4 lb	Not Applicable
28 Sep 15	160.7 lb	Not Applicable

Date started: 12 Jan 15

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 154.3 lb
20 Feb 15	150.8 lb	Reasonably Well
19 Feb 15	153.0 lb	Not Applicable
12 Feb 15	150.1 lb	Poorly
09 Feb 15	151.0 lb	100%
03 Feb 15	147.9 lb	100%
02 Feb 15	147.9 lb	Poorly
01 Feb 15	148.4 lb	Not Applicable
31 Jan 15	147.7 lb	Not Applicable
30 Jan 15	147.9 lb	100%
29 Jan 15	147.5 lb	100%
28 Jan 15	148.6 lb	100%
27 Jan 15	148.6 lb	100%
26 Jan 15	149.3 lb	Not Applicable
23 Jan 15	149.3 lb	100%
22 Jan 15	148.8 lb	Reasonably Well
21 Jan 15	149.9 lb	100%
20 Jan 15	150.1 lb	100%
19 Jan 15	151.0 lb	Not Applicable
18 Jan 15	151.5 lb	Not Applicable
17 Jan 15	150.4 lb	Reasonably Well
16 Jan 15	150.4 lb	100%
15 Jan 15	150.6 lb	100%
14 Jan 15	151.9 lb	100%
13 Jan 15	152.1 lb	100%
12 Jan 15	154.3 lb	Not Applicable

Date started: 08 Oct 13

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 154.8 lb
03 Nov 13	151.0 lb	Not Applicable
02 Nov 13	151.7 lb	Not Applicable
01 Nov 13	151.0 lb	Not Applicable
31 Oct 13	151.2 lb	Not Applicable
30 Oct 13	151.2 lb	Not Applicable
29 Oct 13	149.3 lb	Poorly
28 Oct 13	149.3 lb	Not Applicable
26 Oct 13	147.9 lb	Reasonably Well
25 Oct 13	148.8 lb	Reasonably Well
24 Oct 13	149.5 lb	Reasonably Well
23 Oct 13	149.7 lb	100%
22 Oct 13	149.9 lb	100%
21 Oct 13	150.8 lb	Not Applicable
19 Oct 13	149.9 lb	Poorly
18 Oct 13	149.5 lb	Reasonably Well
17 Oct 13	150.4 lb	Reasonably Well
16 Oct 13	151.0 lb	Not Applicable
15 Oct 13	149.7 lb	100%
14 Oct 13	150.6 lb	Not Applicable
13 Oct 13	149.9 lb	Reasonably Well
12 Oct 13	149.9 lb	100%
11 Oct 13	151.7 lb	Poorly
10 Oct 13	151.9 lb	100%
09 Oct 13	153.0 lb	100%
08 Oct 13	154.8 lb	Not Applicable

Date started: 13 May 13

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 154.3 lb
10 Sep 13	150.1 lb	100%
09 Sep 13	153.4 lb	Not Applicable
08 Sep 13	151.2 lb	Reasonably Well
07 Sep 13	151.2 lb	Reasonably Well
05 Sep 13	151.2 lb	Reasonably Well
04 Sep 13	150.1 lb	Not Applicable
02 Sep 13	151.9 lb	Reasonably Well
10 Aug 13	149.3 lb	Reasonably Well
07 Aug 13	148.2 lb	Reasonably Well
06 Aug 13	148.2 lb	Reasonably Well
05 Aug 13	149.3 lb	Reasonably Well
04 Aug 13	149.0 lb	Reasonably Well
03 Aug 13	147.3 lb	Reasonably Well
02 Aug 13	147.3 lb	Reasonably Well
01 Aug 13	147.5 lb	Reasonably Well
31 Jul 13	147.5 lb	Reasonably Well
30 Jul 13	147.5 lb	Reasonably Well
29 Jul 13	147.5 lb	Reasonably Well
27 Jul 13	146.6 lb	Reasonably Well
26 Jul 13	146.6 lb	Reasonably Well
25 Jul 13	146.6 lb	Reasonably Well
24 Jul 13	146.8 lb	Reasonably Well
23 Jul 13	147.7 lb	Reasonably Well
22 Jul 13	147.7 lb	Reasonably Well
19 Jul 13	146.6 lb	Reasonably Well
18 Jul 13	147.0 lb	Reasonably Well
17 Jul 13	147.7 lb	Reasonably Well
16 Jul 13	147.0 lb	100%
15 Jul 13	147.7 lb	Poorly
13 Jul 13	150.4 lb	100%
10 Jul 13	148.6 lb	Reasonably Well
09 Jul 13	149.9 lb	100%
28 Jun 13	143.7 lb	100%
27 Jun 13	145.1 lb	Reasonably Well
26 Jun 13	145.3 lb	Poorly
25 Jun 13	145.5 lb	Not Applicable
24 Jun 13	144.6 lb	Not Applicable
23 Jun 13	145.9 lb	Poorly
21 Jun 13	143.3 lb	100%
20 Jun 13	145.9 lb	100%
19 Jun 13	146.8 lb	100%
18 Jun 13	147.5 lb	100%
17 Jun 13	147.5 lb	100%
16 Jun 13	147.9 lb	100%
15 Jun 13	149.9 lb	Reasonably Well
14 Jun 13	148.4 lb	Poorly
13 Jun 13	148.4 lb	Reasonably Well
11 Jun 13	147.5 lb	100%
10 Jun 13	147.9 lb	100%
09 Jun 13	149.0 lb	Poorly
08 Jun 13	149.0 lb	Not Applicable
07 Jun 13	148.4 lb	100%
06 Jun 13	148.4 lb	Reasonably Well
05 Jun 13	147.9 lb	Reasonably Well
04 Jun 13	148.6 lb	100%
03 Jun 13	148.8 lb	Reasonably Well
01 Jun 13	148.8 lb	100%
31 May 13	148.6 lb	100%
30 May 13	149.9 lb	100%
29 May 13	151.2 lb	Not Applicable
28 May 13	150.6 lb	Reasonably Well
27 May 13	151.9 lb	100%
26 May 13	150.8 lb	100%
25 May 13	151.9 lb	Reasonably Well
24 May 13	152.3 lb	Not Applicable
23 May 13	152.6 lb	Reasonably Well
22 May 13	151.7 lb	Reasonably Well
21 May 13	151.7 lb	Reasonably Well
20 May 13	151.2 lb	Reasonably Well
19 May 13	152.8 lb	Reasonably Well
18 May 13	152.6 lb	Reasonably Well
17 May 13	153.0 lb	Not Applicable
16 May 13	151.5 lb	Reasonably Well
15 May 13	152.8 lb	100%
14 May 13	153.9 lb	Reasonably Well
13 May 13	154.3 lb	Reasonably Well