Weigh In record (no journal entry) for 15 May 2012
|
223.3 lb
Lost so far: 9.3 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2012:
|
992 kcal
|
Fat: 20.44g | Prot: 76.45g | Carb: 129.62g.
Breakfast: Spremuta d'arancia. Lunch: Spinaci, Piselli, Pesce Spada. Dinner: Arance, Gallette di Mais, Prosciutto Crudo. Snacks/Other: Mele, Barretta Biscotto. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
bovello's weight history
|