Weigh In record (no journal entry) for 12 December 2017
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215.6 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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885 kcal
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Fat: 32.60g | Prot: 36.36g | Carb: 111.16g.
Breakfast: Чай Несладкий, Пшено, Жареное Яйцо, творог с сах и сметаной, Вода, Бутерброд с Колбасой. Lunch: Пирожок с Капустой, Перекресток Ватрушка с Творогом, Кофе с Молоком. more...
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losing 3.1 lb a week
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